Kroger, HALVES & PIECES WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HALVES & PIECES WALNUTS
Kroger Halves and Pieces Walnuts are a shelled walnut product from The Kroger Co.'s Kroger private label, categorized within the snack nuts and seeds section. The product contains a single ingredient — walnuts — with no added salt, oils, flavorings, or preservatives. The halves and pieces format combines whole walnut halves with naturally broken smaller pieces, offering versatile use across both snacking and baking applications at a typically lower price point than whole halves alone.
Walnuts (Juglans regia) are among the most nutritionally well-documented tree nuts, distinguished by their exceptionally high content of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid. Research associations between regular walnut consumption and cardiovascular health outcomes, cognitive function, and anti-inflammatory markers are among the most studied in the nut science literature. Walnuts are also a notable source of polyphenolic antioxidants concentrated in the papery skin.
Per 100 grams, this product provides 667 calories, 16.67 grams of protein, 13.33 grams of carbohydrates, 66.67 grams of fat, and 6.7 grams of dietary fiber. The fat profile is predominantly polyunsaturated. Tree nuts (walnuts) are a major allergen and must be declared on packaging. This product should not be consumed by individuals with tree nut allergies. No other major allergens are present. Cross-contact with other tree nuts in processing facilities is possible. Suitable for vegan, vegetarian, gluten-free, and keto diets.
Ingredients
WALNUTS.
Dietary Information
HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, HALVES & PIECES WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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