HALVES & PIECES WALNUTS vs SALTED ROASTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 8 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
SALTED ROASTED PISTACHIOS IN SHELL: 8
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HALVES & PIECES WALNUTS | SALTED ROASTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |