HALVES & PIECES WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 66.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |