Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

HONIG, GROENTESOEP VEGETABLE SOUP MIX

Other Soups HONIG Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

16 Calories
0.4g Protein
2.8g Carbs
0.4g Fat
0.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.4g 11%
Carbs 2.8g 78%
Fat 0.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.2 MG 1%
Sodium, Na 360 MG 16%

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About GROENTESOEP VEGETABLE SOUP MIX

Honig Groentesoep is a Dutch vegetable soup mix from the Honig brand that reconstitutes into a hot vegetable bouillon with 7.6% real vegetables (carrot, leek, tomato, onion) and vermicelli wheat noodles. Per 250 ml prepared serving it provides 16 calories, 0.4 g protein, 2.8 g carbohydrates, and 0.4 g fat with 0.4 g fiber. Monosodium glutamate and disodium 5-ribonucleotides are used as flavor enhancers. Hydrogenated vegetable oil is present in small amounts. It contains wheat and soy. Celery seed is listed as a spice, relevant for those with celery allergies common in European allergen labeling. As a very low-calorie hot beverage it functions more as a savory warm drink than a substantial soup, practical for light snacking or appetite management between meals.

Ingredients

VEGETABLE BOUILLON, VEGETABLE 7.6% (CARROT, LEEK, TOMATO, ONION), VERMICELLI (WHEAT), SALT, STARCH, GLUCOSE SYRUP, HYDROGENATED VEGETABLE OIL, SPICES (CELERY, SEED), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM 5-RIBONUCLEOTIDES), SUGAR, SPICES (TURMERIC, NUTMEG, PEPPER, MACE), FLAVORING (CONTAINS SOY), VEGETABLE OIL.

Dietary Information

GROENTESOEP VEGETABLE SOUP MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, GROENTESOEP VEGETABLE SOUP MIX gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HONIG, GROENTESOEP VEGETABLE SOUP MIX

See how HONIG, GROENTESOEP VEGETABLE SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about GROENTESOEP VEGETABLE SOUP MIX
Hi! Ask me anything about GROENTESOEP VEGETABLE SOUP MIX, nutrition, recipes, health benefits, or meal ideas.