SPLIT PEA & HAM SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.6g per 100g).
About SPLIT PEA & HAM SOUP
SPLIT PEA & HAM SOUP is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 6.4g of carbohydrates, and 1.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
SPLIT PEA AND HAM SOUP {WATER, SPLIT PEAS, HAM (PORK, WATER, SALT, SUGAR), ONION, CARROT, CELERY, CELERY JUICE POWDER, GARLIC PUREE, CANOLA OIL, SALT, VEGETABLE BASE [CONCENTRATED VEGETABLE EXTRACT (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), SALT, YEAST EXTRACT], BLACK PEPPER, PARSLEY, BAY LEAF}.
Dietary Information
SPLIT PEA & HAM SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, SPLIT PEA & HAM SOUP gets 29% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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