SPLIT PEA & HAM SOUP vs ITALIAN-STYLE VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPLIT PEA & HAM SOUP: 5
vs
ITALIAN-STYLE VEGETABLE: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA & HAM SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 6.4 g | 6.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & HAM SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & HAM SOUP | ITALIAN-STYLE VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 247 MG | 194 MG |