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Blount Seafood, ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE
Panera Bread Organic Garden Vegetable Soup by Blount Seafood is a light broth-based soup packed with organic green beans, zucchini, cauliflower, kale, and barley. At just 32 calories per 247g serving with under 1g fat, it is an excellent low-calorie choice for vegetable-forward eating.
Ingredients
WATER, TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, SEA SALT, CITRIC ACID), GREEN BEANS*, ZUCCHINI*, CAULIFLOWER*, RED BELL PEPPERS*, ONIONS*, PARSLEY BARLEY*, KALE*, CONTAINS 2% OR LESS OF: ROASTED TOMATO FLAVOR*, (TOMATO PUREE*, [TOMATO PASTE*, WATER], SEA SALT, MOLASSES*, SOY SAUCE* [WATER, SOYBEANS*, SALT], ONION POWDER*, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER*, NATURAL FLAVOR*, CANOLA OIL* SPICE), EXTRA VIRGIN OLIVE OIL*, GARLIC*, LEMON JUICE*, SUGAR*, CORN STARCH*, SEA SALT AND BASIL*.
Dietary Information
ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, ORGANIC GARDEN VEGETABLE SOUP, GARDEN VEGETABLE gets 15% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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