ORGANIC GARDEN VEGETABLE SOUP vs CREAMY POTATO SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP wins in 6 out of 10 nutrient categories
ORGANIC GARDEN VEGETABLE SOUP: 3
vs
CREAMY POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN VEGETABLE SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 457 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 5.7 g | 60 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN VEGETABLE SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC GARDEN VEGETABLE SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 2,057 MG |