ORGANIC GARDEN VEGETABLE SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 10 nutrient categories
ORGANIC GARDEN VEGETABLE SOUP: 3
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 414 cal | |
| Protein | 1.2 g | 6.9 g | |
| Carbs | 5.7 g | 67.2 g | |
| Fat | 0.8 g | 12.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 20.7 MG |
Minerals
| Mineral | ORGANIC GARDEN VEGETABLE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 259 MG | 741 MG |