SPLIT PEA & HAM SOUP vs PROGRESSO
Nutrition comparison per 100 g serving
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SPLIT PEA & HAM SOUP wins in 8 out of 11 nutrient categories
SPLIT PEA & HAM SOUP: 8
vs
PROGRESSO: 2
(1 ties)
Overview
| Nutrient | SPLIT PEA & HAM SOUP | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 6.4 g | 8.4 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & HAM SOUP | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & HAM SOUP | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 247 MG | 275 MG |