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Know what is on your plate.

Blount Seafood, TURKEY SAUSAGE, KALE & QUINOA SOUP

Other Soups Blount Seafood Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
2.7g Protein
5.4g Carbs
1.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 29%
Carbs 5.4g 58%
Fat 1.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 262mg 11%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About TURKEY SAUSAGE, KALE & QUINOA SOUP

Panera Bread Turkey Sausage, Kale and Quinoa Soup from Blount Seafood Corporation is a hearty soup made with turkey Italian sausage, kale, sweet potatoes, great northern beans, brown rice, organic quinoa, and vegetables in a turkey broth, providing 42 calories and 2.7g of protein per 260g serving. The combination of quinoa, beans, brown rice, and kale creates a fiber-forward, ingredient-rich soup with notably low calories relative to its substantial ingredient list.

Ingredients

TURKEY STOCK (WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, BROWN RICE (BROWN RICE, RICE BRAN OIL), GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.

Dietary Information

TURKEY SAUSAGE, KALE & QUINOA SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, TURKEY SAUSAGE, KALE & QUINOA SOUP gets 26% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood, TURKEY SAUSAGE, KALE & QUINOA SOUP

See how Blount Seafood, TURKEY SAUSAGE, KALE & QUINOA SOUP compares to other foods in terms of nutrition:

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