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Blount Seafood — TURKEY SAUSAGE, KALE & QUINOA SOUP

Other Soups Blount Seafood Corporation Branded
42 Calories
2.7g Protein
5.4g Carbs
1.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 262mg 11%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 29%
Carbs 5.4g 58%
Fat 1.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 262 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN FRESH GOURMET — BROCCOLI CHEDDAR SOUP WITH PARMESAN, BROCCOLI CHEDDAR PARMESAN 52 2.6g 2.6g 3.5g SIMPLY NATURE — PUMPKIN SOUP, PUMPKIN 38 0.4g 6.7g 1.0g ASIAN MEALS, MALAYSIAN RICE NOODLE SOUP BOWL, GINGER SPRING ONION 219 5.7g 42.9g 1.9g Nissin — RAMEN NOODLE SOUP 333 7.4g 61.1g 5.6g ITSUKI — JAPANESE STYLE NOODLE W/O SOUP 339 14.3g 66.1g 2.7g Blount Seafood — MEXICAN - INSPIRED CHICKEN & CHILE STEW, MEXICAN - INSPIRED CHICKEN & CHILE 56 3.8g 8.2g 0.9g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About TURKEY SAUSAGE, KALE & QUINOA SOUP

Panera Bread Turkey Sausage, Kale and Quinoa Soup from Blount Seafood Corporation is a hearty soup made with turkey Italian sausage, kale, sweet potatoes, great northern beans, brown rice, organic quinoa, and vegetables in a turkey broth, providing 42 calories and 2.7g of protein per 260g serving. The combination of quinoa, beans, brown rice, and kale creates a fiber-forward, ingredient-rich soup with notably low calories relative to its substantial ingredient list.

Ingredients

TURKEY STOCK (WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, BROWN RICE (BROWN RICE, RICE BRAN OIL), GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.

Dietary Information

TURKEY SAUSAGE, KALE & QUINOA SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, TURKEY SAUSAGE, KALE & QUINOA SOUP gets 26% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood — TURKEY SAUSAGE, KALE & QUINOA SOUP

See how Blount Seafood — TURKEY SAUSAGE, KALE & QUINOA SOUP compares to other foods in terms of nutrition:

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