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Maruchan, RAMEN NOODLE SOUP, ORIENTAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 2,070 MG | 90% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About RAMEN NOODLE SOUP, ORIENTAL
Maruchan Oriental Ramen Noodle Soup is a classic instant noodle product with enriched wheat noodles and a soy-based broth flavored with beef extract, garlic, and dehydrated vegetables. Per 43g dry serving: 442 calories, 11.63g protein, 60.47g carbs, 16.28g fat, and 2.3g fiber. Quick to prepare and widely available, typically used as a light meal or late-night option.
Ingredients
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTROLS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC., SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION), CHIVE), CARAMEL COLOR, SPICES, BEEF EXTRACT, MALTODEXTRIN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, YEAST EXTRACT LACTOSE.
Dietary Information
Notable micronutrients in RAMEN NOODLE SOUP, ORIENTAL include Sodium, Na (90% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, RAMEN NOODLE SOUP, ORIENTAL gets 11% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Maruchan, RAMEN NOODLE SOUP, ORIENTAL
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