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Maruchan, RAMEN NOODLE SOUP, ORIENTAL

Other Soups Maruchan, Inc. Branded
442 Calories
11.6g Protein
60.5g Carbs
16.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,070mg 90%
Total Carbohydrate 60.5g 22%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 60.5g 68%
Fat 16.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 2,070 MG 90%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Wal-Mart, ORGANIC MINESTRONE SOUP 53 2.0g 10.2g 0.6g Sourdough: A European Bakery, GARDEN VEGETABLE SOUP 46 1.4g 7.8g 1.2g Sourdough: A European Bakery, CORN & POBLANO CHOWDER 71 1.1g 8.5g 3.9g Sourdough: A European Bakery, CHICKEN NOODLE SOUP 61 5.3g 5.7g 1.6g Sourdough: A European Bakery, PASTA FAGIOLI SOUP 49 2.0g 7.8g 1.4g Sourdough: A European Bakery, GARDEN VEGETABLE SOUP 49 1.6g 7.8g 1.2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About RAMEN NOODLE SOUP, ORIENTAL

Maruchan Oriental Ramen Noodle Soup is a classic instant noodle product with enriched wheat noodles and a soy-based broth flavored with beef extract, garlic, and dehydrated vegetables. Per 43g dry serving: 442 calories, 11.63g protein, 60.47g carbs, 16.28g fat, and 2.3g fiber. Quick to prepare and widely available, typically used as a light meal or late-night option.

Ingredients

RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTROLS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC., SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION), CHIVE), CARAMEL COLOR, SPICES, BEEF EXTRACT, MALTODEXTRIN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, YEAST EXTRACT LACTOSE.

Dietary Information

Notable micronutrients in RAMEN NOODLE SOUP, ORIENTAL include Sodium, Na (90% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, RAMEN NOODLE SOUP, ORIENTAL gets 11% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Maruchan, RAMEN NOODLE SOUP, ORIENTAL

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