GROENTESOEP VEGETABLE SOUP MIX vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & HAM SOUP wins in 5 out of 10 nutrient categories
GROENTESOEP VEGETABLE SOUP MIX: 4
vs
SPLIT PEA & HAM SOUP: 5
(1 ties)
Overview
| Nutrient | GROENTESOEP VEGETABLE SOUP MIX | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 16 cal | 54 cal | |
| Protein | 0.4 g | 3.9 g | |
| Carbs | 2.8 g | 6.4 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROENTESOEP VEGETABLE SOUP MIX | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 1.2 MG |
Minerals
| Mineral | GROENTESOEP VEGETABLE SOUP MIX | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 360 MG | 247 MG |