GROENTESOEP VEGETABLE SOUP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
GROENTESOEP VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
GROENTESOEP VEGETABLE SOUP MIX: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | GROENTESOEP VEGETABLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 16 cal | 131 cal | |
| Protein | 0.4 g | 3.9 g | |
| Carbs | 2.8 g | 7.1 g | |
| Fat | 0.4 g | 9.9 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROENTESOEP VEGETABLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 1.9 MG |
Minerals
| Mineral | GROENTESOEP VEGETABLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 360 MG | 260 MG |