Kroger — GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 157 MG | 7% |
About GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS
Simple Truth Greens and Grains Risotto is a frozen entrée from The Kroger Co.'s Simple Truth sub-brand, combining wheat berries, farro, quinoa, and red rice in a creamy béchamel sauce with kale, pesto, parmesan cheese, and spinach. This product is positioned as a premium, grain-forward meatless meal with a sophisticated ingredient profile aimed at consumers seeking convenience without sacrificing culinary variety or nutritional substance.
The primary components include cooked wheat berries, cooked farro, cooked white quinoa, and cooked red rice — a combination providing diverse textures and complementary amino acid profiles. The béchamel sauce is built from milk, cultured cream, vegetable broth, butter, enriched wheat flour, and corn starch. Basil pesto contains pine nuts, parmesan cheese, olive oil, and canola oil. This product contains multiple major allergens: wheat (in wheat berries, farro, and wheat flour), milk and dairy (in milk, cream, butter, and parmesan cheese), and tree nuts (pine nuts in pesto). Eggs are not listed, and soy is absent.
Per 100 grams, this entrée provides 125 calories, 3.85 grams of protein, 14.1 grams of carbohydrates, 6.09 grams of fat, and 1.6 grams of fiber. At 312 grams per serving, a single portion delivers approximately 390 calories. The product is not suitable for vegan, dairy-free, or tree-nut-free diets. Enriched wheat flour in the béchamel contains niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid per standard enrichment requirements.
Ingredients
COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), BECHAMEL SAUCE (MILK, CULTURED CREAM, VEGETABLE BROTH [WATER, SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SALT, YEAST EXTRACT, DRIED ONION AND GARLIC, POTATO FLAKES, NATURAL FLAVOR], BUTTER [CREAM, SALT], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, GARLIC POWDER, BLACK PEPPER, PAPRIKA), COOKED FARRO (WATER, FARRO), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, PINE NUTS, SEA SALT, GARLIC [WATER, GARLIC], NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), WATER.
Calorie Breakdown
At 125 calories per 100 grams, GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS gets 12% of its calories from protein, 45% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger — GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS
See how Kroger — GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS compares to other foods in terms of nutrition:
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- Kroger — GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS vs HALDIRAM SNACKS PVT — PANEER MAKHANI
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