GREENS & GRAINS WHEAT BERRIES vs SAAG PANEER
Nutrition comparison per 100 g serving
Ad 468x60
SAAG PANEER wins in 6 out of 11 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 4
vs
SAAG PANEER: 6
(1 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | SAAG PANEER | Winner |
|---|---|---|---|
| Calories | 125 cal | 211 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 6.1 g | 17.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & GRAINS WHEAT BERRIES | SAAG PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | SAAG PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 7.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 157 MG | 401 MG |