HALDIRAM SNACKS PVT, SAAG PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 7.6 MG | 42% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (42% DV).
About SAAG PANEER
Haldiram Saag Paneer is a frozen Indian entree combining blanched spinach (60%) with Indian cottage cheese (paneer, 25%) in a rich sauce made from sunflower oil, milk cream, butter, onion, ginger, garlic, green chili, and an aromatic blend of cardamom, cinnamon, nutmeg, cumin, coriander, and cloves. Per 100 g, it provides 211 calories, 6.3 g protein, 7.8 g carbohydrates, and 17.6 g fat, with 1.4 g dietary fiber. A traditional North Indian dish well-represented in this Haldiram preparation, a respected Indian snack and ready-meal brand. The relatively high fat content reflects the cream and butter used in authentic preparation. Contains dairy. Suitable for vegetarians.
Ingredients
SPINACH (60%), INDIAN COTTAGE CHEESE (25%), ONIONS, REFINED SUNFLOWER OIL, MILK CREAM, BUTTER, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SALT, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILI, TURMERIC POWDER.
Dietary Information
Notable micronutrients in SAAG PANEER include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, SAAG PANEER gets 12% of its calories from protein, 15% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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