SAAG PANEER vs LOUISIANA STYLE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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SAAG PANEER wins in 6 out of 10 nutrient categories
SAAG PANEER: 6
vs
LOUISIANA STYLE CRAWFISH BOIL: 3
(1 ties)
Overview
| Nutrient | SAAG PANEER | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 21 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 17.6 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAAG PANEER | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0.7 MG |
Minerals
| Mineral | SAAG PANEER | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 2 MG | |
| Iron, Fe | 7.6 MG | 0.6 MG | |
| Sodium, Na | 401 MG | 13 MG |