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Know what is on your plate.

SMART SOUP, FRENCH LENTIL SOUP

Frozen Dinners & Entrees SMART SOUP Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.8g Protein
9.5g Carbs
1.1g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 21%
Carbs 9.5g 71%
Fat 1.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.8g 10%
Total Sugars 2.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 131 MG 6%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About FRENCH LENTIL SOUP

A French lentil soup from Smart Soup, made with green and red lentils in a vegetable stock alongside navy beans, tomatoes, carrots, leeks, red pepper, garlic, and olive oil, seasoned with curry powder and herbs. Per 100 g it provides just 53 calories, 2.8 g protein, 9.5 g carbohydrates, and 1.1 g fat, with 2.8 g fiber. The 283 g serving covers a full meal bowl at approximately 150 calories. Free from artificial preservatives, colors, or flavors. Suitable for vegetarian and vegan diets; no gluten-containing ingredients are listed. A fiber-rich, plant-based soup option that delivers meaningful protein from the combination of lentils and navy beans without relying on meat stock.

Ingredients

VEGETABLE STOCK (WATER, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, SPICES), GROUND TOMATOES (TOMATOES, TOMATO PUREE AND SALT), TOMATO PASTE (TOMATOES, SALT), ONIONS, GREEN LENTILS, RED LENTILS, DICED TOMATOES (TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), NAVY BEANS, CARROTS, RED PEPPER, LEEKS, GARLIC, OLIVE OIL, CURRY POWDER, HERBS, SPICES.

Dietary Information

FRENCH LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, FRENCH LENTIL SOUP gets 21% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMART SOUP, FRENCH LENTIL SOUP

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