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Know what is on your plate.

Safeway, BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE

Frozen Dinners & Entrees Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

129 Calories
5.9g Protein
14.1g Carbs
5.1g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 23%
Carbs 14.1g 56%
Fat 5.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 337mg 15%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 1.2mg 7%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 1.2 MG 7%
Potassium, K 75 MG 2%
Sodium, Na 337 MG 15%

About BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE

Signature Select black bean and cheese corn tortilla bowl with enchilada sauce, Monterey Jack, queso fresco, and black beans. A 255g serving has 129 calories, 5.9g protein, 14.1g carbs, and 5.1g fat, a flavorful light frozen Mexican entree with layered cheese and vegetable ingredients.

Ingredients

VEGETABLES (ROASTED ONIONS, YELLOW CORN KERNELS, ROASTED RED BELL PEPPERS, BLACK BEANS, POBLANO CHILIS), ENCHILADA SAUCE (WATER, GUAJILLO CHILE PASTE [WATER, DRIED GUAJILLO CHILE], TOMATO, RED BELL PEPPER, MODIFIED FOOD STARCH, SEA SALT, CANOLA OIL, SUGAR, DRIED ANCHO CHILI PEPPER, GARLIC POWDER, ONION POWDER, CUMIN, CHIPOTLE SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES], DRIED CORIANDER, XANTHAN GUM, BLACK PEPPER), WHITE CORN TORTILLAS (CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID [TO MAINTAIN FRESHNESS]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), QUESO FRESCO (PASTEURIZED GRADE A WHOLE MILK, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING], NATAMYCIN [NATURAL MOLD INHIBITOR]), LIME JUICE, SEA SALT.

Calorie Breakdown

At 129 calories per 100 grams, BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE gets 18% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE

See how Safeway, BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK, QUESO FRESCO CHEESE, BLACK BEANS, CORN AND ONIONS TOPPED WITH ENCHILADA SAUCE BOWL, BLACK BEAN & CHEESE compares to other foods in terms of nutrition:

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