BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 5 out of 11 nutrient categories
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 5
vs
CURRY CHICKEN RICE BOWL: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 129 cal | 121 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 337 MG | 153 MG |