BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK vs SESAME CHICKEN WITH VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 8 out of 11 nutrient categories
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 8
vs
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 141 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 14.1 g | 15.2 g | |
| Fat | 5.1 g | 6.0 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 337 MG | 297 MG |