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Know what is on your plate.

Harris-Teeter, SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN

Frozen Dinners & Entrees Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
7.1g Protein
15.2g Carbs
6.0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 25%
Carbs 15.2g 54%
Fat 6.0g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 297mg 13%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 297 MG 13%

About SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN

HT Traders Sesame Chicken with Vegetable Fried Rice is a frozen entree combining white meat chicken in sesame-soy glaze with fried rice, peas, carrots, scrambled eggs, and green onions. A 283g serving has 141 calories, 7.07g protein, 15.19g carbs, and 6.01g fat with 0.7g fiber. A complete frozen meal that requires only microwaving. The sesame oil and honey glaze on the chicken gives a slightly sweet, nutty finish.

Ingredients

WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT & SODIUM PHOSPHATES), RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID), PEAS & CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {FOR COLOR}], PEPPER), BROWN SUGAR, CANOLA OIL, GREEN ONIONS, ONIONS, MODIFIED FOOD STARCH, SESAME OIL, CHICKEN BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), SUGAR, GARLIC (GARLIC, CITRIC ACID), HONEY, SESAME SEEDS, SALT.

Calorie Breakdown

At 141 calories per 100 grams, SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN gets 20% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN

See how Harris-Teeter, SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN compares to other foods in terms of nutrition:

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