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Amy's Kitchen, BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS, BROWN RICE & VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS, BROWN RICE & VEGETABLES
A ready-to-heat frozen bowl from Amy's Kitchen combining organic brown rice, vegetables, and organic tofu in a sesame-tamari dressing. Per 100g prepared, it provides approximately 113 calories, 3.5g protein, 16.3g carbohydrates, and 3.9g fat, with 2.1g dietary fiber. The grain base is organic brown rice paired with organic onions, mushrooms, broccoli, carrots, spinach, and celery. The organic tofu is made from filtered water, organic soybeans, and magnesium chloride. The dressing includes organic sesame tahini, organic tamari, apple cider vinegar, stoneground mustard, ume plum vinegar, and expeller-pressed safflower oil. Contains soy via tofu and tamari. Free from dairy and gluten when tamari is verified gluten-free. A complete plant-based frozen meal from a brand known for organic, vegetarian convenience foods.
Ingredients
ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SPINACH, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARSLEY, ORGANIC SESAME TAHINI, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC APPLE CIDER VINEGAR, STONEGROUND MUSTARD (DISTILLED VINEGAR, WATER, GROUND MUSTARD SEEDS, SALT, SPICES), UME PLUM VINEGAR (WATER, UME PLUM, HERBS, SEA SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, SPICES, BLACK PEPPER, ORGANIC GARLIC.
Calorie Breakdown
At 113 calories per 100 grams, BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS, BROWN RICE & VEGETABLES gets 12% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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