BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS vs PRETZEL BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 5
vs
PRETZEL BURGER: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 113 cal | 284 cal | |
| Protein | 3.5 g | 15.9 g | |
| Carbs | 16.3 g | 21.9 g | |
| Fat | 3.9 g | 13.4 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | PRETZEL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 78 MG | 607 MG |