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Know what is on your plate.

Harris-Teeter, BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

Frozen Dinners & Entrees Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
5.7g Protein
13.4g Carbs
2.5g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 26%
Carbs 13.4g 62%
Fat 2.5g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 336mg 15%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 336 MG 15%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

HT Traders beef and broccoli with white rice is a complete frozen entree with steak strips, broccoli florets, enriched parboiled rice, and an oyster-flavored sauce with soy sauce, garlic, and onion. The entire 283g serving provides 102 calories, 5.65g of protein, 13.43g of carbs, 2.47g of fat, and 0.7g of fiber. A low-calorie, convenient Asian-inspired meal that suits those keeping daily calories in check.

Ingredients

COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.

Dietary Information

BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI gets 22% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

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