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Harris-Teeter, BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (2.5g per 100g).
About BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI
HT Traders beef and broccoli with white rice is a complete frozen entree with steak strips, broccoli florets, enriched parboiled rice, and an oyster-flavored sauce with soy sauce, garlic, and onion. The entire 283g serving provides 102 calories, 5.65g of protein, 13.43g of carbs, 2.47g of fat, and 0.7g of fiber. A low-calorie, convenient Asian-inspired meal that suits those keeping daily calories in check.
Ingredients
COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.
Dietary Information
BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI gets 22% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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