BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 6 out of 11 nutrient categories
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 6
vs
BEEF & BROCCOLI WITH WHITE RICE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 102 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 337 MG | 336 MG |