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Know what is on your plate.

Pinnacle, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
6.7g Protein
5.9g Carbs
3.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 43%
Carbs 5.9g 37%
Fat 3.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 294mg 13%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2g 7%
Total Sugars 2.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 263 MG 6%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER

Birds Eye chicken fried riced cauliflower with chicken breast, cauliflower, peas, carrots, scrambled eggs, and soy ginger sauce. A 255g serving has 78 calories, 6.7g protein, 5.9g carbs, 3.1g fat, and 2g fiber, a low-calorie, low-carb chicken and vegetable meal.

Ingredients

CAULIFLOWER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, CANOLA OIL, GARLIC, MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], SESAME SEED OIL, RICE VINEGAR, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], SALT, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]), CARROTS, PEAS, SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID).

Calorie Breakdown

At 78 calories per 100 grams, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER gets 34% of its calories from protein, 30% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER

See how Pinnacle, CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER, VEGETABLES AND SCRAMBLED EGGS IN A SOY GINGER SAUCE, CHICKEN FRIED RICED CAULIFLOWER compares to other foods in terms of nutrition:

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