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Topco Associates — CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI

Frozen Dinners & Entrees Topco Associates, Inc. Branded
84 Calories
4.7g Protein
14.4g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 474mg 21%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 24%
Carbs 14.4g 73%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 474 MG 21%

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Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI

The @Ease Chicken Teriyaki Skillet Meal from Topco Associates features white meat chicken, broccoli, carrots, water chestnuts, red bell peppers, and white rice in a gourmet teriyaki sauce, offering 84 calories, 4.7g of protein, and 1.4g of fiber per 215g serving. A light, vegetable-forward frozen entree suited for lower-calorie meal plans.

Ingredients

VEGETABLES: BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPER. RICE: WATER, RICE. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 84 calories per 100 grams, CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI

See how Topco Associates — CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI compares to other foods in terms of nutrition:

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