CHICKEN TERIYAKI BROCCOLI vs ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI BROCCOLI wins in 8 out of 11 nutrient categories
CHICKEN TERIYAKI BROCCOLI: 8
vs
ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI BROCCOLI | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 120 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 14.4 g | 17.3 g | |
| Fat | 0.7 g | 3.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI BROCCOLI | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CHICKEN TERIYAKI BROCCOLI | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 474 MG | 276 MG |