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Know what is on your plate.

Wal-Mart, 3 CHEESE & KALE BAKE RICE FUSILLI PASTA, KALE, TOSSED WITH A 3 CHEESE SAUCE TOPPED WITH BREADCRUMBS & PARMESAN, 3 CHEESE & KALE BAKE

Frozen Dinners & Entrees Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

166 Calories
7.5g Protein
18.7g Carbs
7.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 23%
Carbs 18.7g 56%
Fat 7.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 340mg 15%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g
Protein 7.5g 15%
Vitamin D 13mcg 65%
Calcium 183mg 14%
Iron 0.8mg 4%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 183 MG 14%
Iron, Fe 0.8 MG 4%
Potassium, K 141 MG 3%
Sodium, Na 340 MG 15%

About 3 CHEESE & KALE BAKE RICE FUSILLI PASTA, KALE, TOSSED WITH A 3 CHEESE SAUCE TOPPED WITH BREADCRUMBS & PARMESAN, 3 CHEESE & KALE BAKE

Great Value 3 Cheese and Kale Bake is a frozen prepared entrée sold under the Great Value private-label brand of Wal-Mart Stores, Inc. This is a gluten-free mac-and-cheese-style dish made with rice fusilli pasta, kale, and a three-cheese sauce topped with panko breadcrumbs and parmesan. It belongs to the frozen dinners and entrees category.

The primary components are gluten-free fusilli pasta (made from brown rice flour, potato starch, tapioca starch, whole eggs, egg white, xanthan gum, and salt), whole milk, kale, and three distinct cheeses: parmesan (pasteurized milk, cheese culture, salt, enzymes, cellulose powder), white cheddar (pasteurized milk, cheese cultures, salt, enzymes), and hot pepper jack (pasteurized grade A milk, jalapeno peppers, cheese cultures, salt, enzymes). Butter, onions, and panko breadcrumbs (from unbleached wheat flour) are also included. The sauce is stabilized with corn starch, mono- and diglycerides, xanthan gum, and guar gum. Seasonings include sea salt, black pepper, spice, and cayenne pepper. The panko breadcrumbs contain wheat. Allergens include milk (multiple cheese and butter forms), eggs (in the pasta), wheat (panko), and soy (from stabilizers).

Per 100 grams, this dish provides 166 calories, 7.47 grams of protein, 18.67 grams of carbohydrates, and 7.05 grams of fat. Fiber content is 1.20 grams per 100g from kale and rice pasta. Caloric density is moderate.

This product contains wheat, dairy, and egg allergens despite the gluten-free pasta base. It is not appropriate for those with any of these allergies. The kale inclusion adds vegetable content to an otherwise indulgent cheese pasta preparation.

Ingredients

FULLY COOKED GLUTEN FREE FUSILLI PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, EGG WHITE, XANTHAN GUM, SALT), WHOLE MILK (MILK, VITAMIN D), KALE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HOT PEPPER JACK CHEESE (PASTEURIZED GRADE A MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR CANE, YEAST, SEA SALT), STABILIZERS (CORN STARCH, MONO- AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SEA SALT, BLACK PEPPER, SPICE, CAYENNE PEPPER.

Calorie Breakdown

At 166 calories per 100 grams, 3 CHEESE & KALE BAKE RICE FUSILLI PASTA, KALE, TOSSED WITH A 3 CHEESE SAUCE TOPPED WITH BREADCRUMBS & PARMESAN, 3 CHEESE & KALE BAKE gets 18% of its calories from protein, 45% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, 3 CHEESE & KALE BAKE RICE FUSILLI PASTA, KALE, TOSSED WITH A 3 CHEESE SAUCE TOPPED WITH BREADCRUMBS & PARMESAN, 3 CHEESE & KALE BAKE

See how Wal-Mart, 3 CHEESE & KALE BAKE RICE FUSILLI PASTA, KALE, TOSSED WITH A 3 CHEESE SAUCE TOPPED WITH BREADCRUMBS & PARMESAN, 3 CHEESE & KALE BAKE compares to other foods in terms of nutrition:

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