3 CHEESE & KALE BAKE RICE FUSILLI PASTA vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 5
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(1 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 166 cal | 64 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 18.7 g | 6.7 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 340 MG | 290 MG |