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Ruiz Food Products, SPICY LOADED VEGGIE BOWL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About SPICY LOADED VEGGIE BOWL
El Monterey Spicy Loaded Veggie Bowl is a frozen grain bowl built on cooked long grain brown rice with black-eyed peas, corn, spinach, butternut squash, roasted red onion, and red bell pepper, seasoned with green chiles, jalapenos, ancho chile, and paprika, then finished with Monterey Jack and Cotija cheese. A 227g serving provides 128 calories, 4.4g protein, 21.6g carbs, 2.6g fat, and 1.8g fiber. A microwave-ready vegetable and grain bowl with a layered spice profile, suited for a light lunch or a vegetarian meal.
Ingredients
COOKED LONG GRAIN BROWN RICE, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), TOMATO PASTE, BLACK EYED PEAS, CORN, SPINACH, BUTTERNUT SQUASH, ROASTED RED ONION, GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), GREEN JALAPENO PEPPERS, PAPRIKA (ETHOXYQUIN ADDED TO RETAIN COLOR), SPICES, SALT, DRIED ANCHO CHILE PEPPER, MODIFIED RICE STARCH, MODIFIED CORN STARCH, GRANULATED ONION, XANTHAN GUM.
Dietary Information
SPICY LOADED VEGGIE BOWL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, SPICY LOADED VEGGIE BOWL gets 14% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ruiz Food Products, SPICY LOADED VEGGIE BOWL
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