Amy's Kitchen — MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES
Amy's Mashed Potatoes and Vegetables Veggie Loaf is a frozen entree made entirely from organic vegetables including potatoes, peas, mushrooms, corn, broccoli, lentils, and carrots, bound with sweet rice flour and seasoned with apple cider vinegar and agave. A large 283g serving comes in at just 120 calories, with 3.89g protein, 19.08g carbs, 3.18g fat, and 2.8g fiber. It suits vegan and gluten-free diets and functions as a light, plant-based dinner option.
Ingredients
ORGANIC POTATOES, ORGANIC PEAS, ORGANIC MUSHROOMS, ORGANIC CORN, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC GREEN LENTILS, ORGANIC CARROTS, BABY LIMA BEANS (BABY LIMA BEANS, SEA SALT), ORGANIC LEEKS, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), GLUTEN FREE OATS*, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, SPICES, BLACK PEPPER.
Calorie Breakdown
At 120 calories per 100 grams, MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES gets 13% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES
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