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Know what is on your plate.

Topco Associates, CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY

Frozen Dinners & Entrees Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
6.0g Protein
12.6g Carbs
0.5g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 32%
Carbs 12.6g 66%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 427mg 19%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1.5g 5%
Total Sugars 3.5g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 427 MG 19%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY

At Ease Chicken Stir Fry Skillet Meal from Topco Associates features white meat chicken, lo mein pasta, carrots, broccoli, onion, and red bell pepper in a sweet teriyaki sauce. Each 199g serving provides just 80 calories, 6.03g protein, 12.56g carbs, and 1.5g fiber at just 0.5g fat, making it an exceptionally low-calorie, protein-supported frozen entree.

Ingredients

VEGETABLES: CARROTS, BROCCOLI, ONION, RED BELL PEPPER. LO MEIN PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN WHITE MEAT: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Dietary Information

CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY gets 30% of its calories from protein, 63% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY

See how Topco Associates, CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

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