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DEW- Drink Eat Well, MILLET MEDLEY, FRESH GREEK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 70 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Manganese, Mn (43% DV).
About MILLET MEDLEY, FRESH GREEK
Hilary's fresh Greek millet medley combines cooked whole grain millet with garbanzo beans, collard greens, red onion and kalamata olives, the olives themselves made from olive, salt, red wine vinegar and olive oil, then finished with extra virgin olive oil, sun dried tomato, roasted garlic, lemon juice, mint, Redmond's real salt, parsley and black pepper. It reads as a whole food grain salad rather than a processed snack. Per 142 GRM serving: 134 calories, 4.93g protein, 4.23g fat, 21.13g carbs, 3.50g fiber.
Ingredients
COOKED WHOLE GRAIN MILLET*, GARBANZO BEANS*, COLLARD GREENS*, RED ONION*, KALAMATA OLIVES* (OLIVE*, SALT, RED WINE VINEGAR*, OLIVE OIL*), EXTRA VIRGIN OLIVE OIL*, SUN DRIED TOMATO*, ROASTED GARLIC*, LEMON JUICE*, MINT*, REDMOND'S REAL SALT, PARSLEY*, BLACK PEPPER*
Dietary Information
Notable micronutrients in MILLET MEDLEY, FRESH GREEK include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, MILLET MEDLEY, FRESH GREEK gets 15% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DEW- Drink Eat Well, MILLET MEDLEY, FRESH GREEK
See how DEW- Drink Eat Well, MILLET MEDLEY, FRESH GREEK compares to other foods in terms of nutrition:
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