CHICKEN STIR FRY CARROTS vs BROWN RICE & KOREAN SEASONED BEEF
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CARROTS wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY CARROTS: 5
vs
BROWN RICE & KOREAN SEASONED BEEF: 4
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY CARROTS | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 12.6 g | 17.3 g | |
| Fat | 0.5 g | 5.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY CARROTS | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN STIR FRY CARROTS | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 427 MG | 278 MG |