Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ahold, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
7.1g Protein
10.6g Carbs
4.3g Fat
0.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 32%
Carbs 10.6g 48%
Fat 4.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 149mg 6%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.8mg 4%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 188 MG 4%
Sodium, Na 149 MG 6%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA

Nature's Promise chicken tikka masala bowl with brown rice, marinated chicken, tikka masala sauce, and peas. Per 255g: 106 kcal, 7g protein, 10.6g carbs, 4.3g fat. A low-calorie frozen entree with real heavy cream, cashews, and aromatic Indian spices.

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), TIKKA MASALA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, HEAVY CREAM [CREAM, MILK], TOMATO PUREE [TOMATOES, NATURALLY DERIVED CITRIC ACID], ONION, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORING], CANOLA OIL, CASHEWS, WATER, SUGAR, GARLIC PUREE [GARLIC], GINGER PUREE [GINGER], SALT, CUMIN, GARAM MASALA, GROUND TURMERIC, FENUGREEK LEAVES, CHILI POWDER), GREEN PEAS.

Calorie Breakdown

At 106 calories per 100 grams, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA

See how Ahold, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA
Hi! Ask me anything about BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA, nutrition, recipes, health benefits, or meal ideas.