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Ahold — BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Ahold USA, Inc. Branded
106 Calories
7.1g Protein
10.6g Carbs
4.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 149mg 6%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.8mg 4%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 32%
Carbs 10.6g 48%
Fat 4.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 188 MG 4%
Sodium, Na 149 MG 6%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Moran Group Incorporated — CHEESY RANCH CHICKEN 102 5.4g 12.7g 3.4g Moran Group Incorporated — CHICKEN FLORENTINE 111 5.5g 13.1g 3.5g Moran Group Incorporated — BEEF & BEAN CHIMICHANGAS 310 8.0g 33.6g 15.9g Kahiki — SESAME CHIKEN 119 4.2g 13.1g 5.5g Kahiki — CHILI PEPPER CHICKEN 193 9.3g 20g 8.6g Kahiki — SWEET SRIRACHA CHICKEN 204 9.2g 15.5g 12.0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA

Nature's Promise chicken tikka masala bowl with brown rice, marinated chicken, tikka masala sauce, and peas. Per 255g: 106 kcal, 7g protein, 10.6g carbs, 4.3g fat. A low-calorie frozen entree with real heavy cream, cashews, and aromatic Indian spices.

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED CHICKEN (SKINLESS CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), TIKKA MASALA SAUCE (TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, HEAVY CREAM [CREAM, MILK], TOMATO PUREE [TOMATOES, NATURALLY DERIVED CITRIC ACID], ONION, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORING], CANOLA OIL, CASHEWS, WATER, SUGAR, GARLIC PUREE [GARLIC], GINGER PUREE [GINGER], SALT, CUMIN, GARAM MASALA, GROUND TURMERIC, FENUGREEK LEAVES, CHILI POWDER), GREEN PEAS.

Calorie Breakdown

At 106 calories per 100 grams, BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold — BROWN RICE, MARINATED CHICKEN, TIKKA MASALA SAUCE, PEAS BOWL, CHICKEN TIKKA MASALA

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