Glencourt, GUMBO, CHICKEN & SAUSAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About GUMBO, CHICKEN & SAUSAGE
Eating Right Chicken and Sausage Gumbo from Glencourt provides 115 calories, 8.9g of protein, 3.4g of carbs, 7.2g of fat, and 0.9g of fiber per 235g serving. Made with chicken white meat, andouille sausage, okra, bell pepper, and celery in a seasoned gumbo sauce, it is a moderate-calorie Southern-style frozen entree.
Ingredients
GUMBO SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, CELERY, PORK ANDOUILLE SAUSAGE [PORK, WATER, SALT, DRIED ONION, BROWN SUGAR, SPICES, PAPRIKA, DRIED GARLIC], SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PEPPER SAUCE [VINEGAR, RED PEPPER, SALT], SALT, SPICES, DEHYDRATED PARSLEY, DRIED CHILI PEPPERS), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, SALT, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICES, NONFAT DRY MILK), OKRA, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SALT, DRIED ONIONS, SALT, BROWN SUGAR, SPICES, RED PEPPER, PAPRIKA, DRIED GARLIC, SODIUM NITRITE).
Dietary Information
GUMBO, CHICKEN & SAUSAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, GUMBO, CHICKEN & SAUSAGE gets 31% of its calories from protein, 12% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt, GUMBO, CHICKEN & SAUSAGE
See how Glencourt, GUMBO, CHICKEN & SAUSAGE compares to other foods in terms of nutrition:
- Glencourt, GUMBO, CHICKEN & SAUSAGE vs General Mills, CHICKEN ENCHILADAS VERDE
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- Glencourt, GUMBO, CHICKEN & SAUSAGE vs Frontera, MEDIUM GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE, GRAIN BLEND, BLACK BEANS & PEPPERS FAJITA BOWL, CHICKEN
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