GUMBO vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

GUMBO: 3 vs ROUNDY'S: 6 (1 ties)

Overview

Nutrient	GUMBO	ROUNDY'S	Winner
Calories	115 cal	239 cal
Protein	8.9 g	10.6 g
Carbs	3.4 g	34.5 g
Fat	7.2 g	8.0 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.1 MG

Mineral	GUMBO	ROUNDY'S
Calcium, Ca	9 MG	133 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	426 MG	451 MG

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