GUMBO vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 10 nutrient categories

GUMBO: 3 vs LASAGNA: 6 (1 ties)

Overview

Nutrient	GUMBO	LASAGNA	Winner
Calories	115 cal	100 cal
Protein	8.9 g	3.2 g
Carbs	3.4 g	15.3 g
Fat	7.2 g	2.9 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	LASAGNA	Winner
Vitamin C, total ascorbic acid	0.5 MG	8.8 MG

Mineral	GUMBO	LASAGNA
Calcium, Ca	9 MG	44 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	426 MG	415 MG

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