GUMBO vs STEW GOURMET SOUP
Nutrition comparison per 100 g serving
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GUMBO wins in 7 out of 10 nutrient categories
GUMBO: 7
vs
STEW GOURMET SOUP: 2
(1 ties)
Overview
| Nutrient | GUMBO | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 42 cal | |
| Protein | 8.9 g | 0.4 g | |
| Carbs | 3.4 g | 5.8 g | |
| Fat | 7.2 g | 2.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GUMBO | STEW GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 426 MG | 138 MG |