CHICKEN QUESADILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
About CHICKEN QUESADILLA
CHICKEN QUESADILLA is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 23.9g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLELOSE GUM, SODIUM METABISULFITE]), GRILLED CHICKEN WHITE BREAST MEAT (WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER, GREEN SAUCE (WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], CORN STARCH, JALAPENO PEPPERS [GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT], SUGAR, SEA SALT, CILANTRO, ONION POWDERS AND GARLIC POWDER, MODIFIED FOOD STARCH), CHEESE MIX (JACK CHEESE [GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES], CHEDDAR CHEESE [GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES, CULTURES), JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT].
Calorie Breakdown
At 239 calories per 100 grams, CHICKEN QUESADILLA gets 27% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN QUESADILLA
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