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Flagship Food Group North America, CHICKEN QUESADILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
About CHICKEN QUESADILLA
505 Southwestern Chicken Quesadilla from Flagship Food Group delivers 239 calories, 15.9g of protein, 23.9g of carbs, 8.9g of fat, and 1.8g of fiber per 113g serving. Filled with grilled chicken white breast meat, Jack and cheddar cheeses, and green tomatillo sauce inside a wheat tortilla, it is a protein-forward frozen quesadilla.
Ingredients
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLELOSE GUM, SODIUM METABISULFITE]), GRILLED CHICKEN WHITE BREAST MEAT (WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER, GREEN SAUCE (WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], CORN STARCH, JALAPENO PEPPERS [GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT], SUGAR, SEA SALT, CILANTRO, ONION POWDERS AND GARLIC POWDER, MODIFIED FOOD STARCH), CHEESE MIX (JACK CHEESE [GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES], CHEDDAR CHEESE [GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES, CULTURES), JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT].
Calorie Breakdown
At 239 calories per 100 grams, CHICKEN QUESADILLA gets 27% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flagship Food Group North America, CHICKEN QUESADILLA
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- Flagship Food Group North America, CHICKEN QUESADILLA vs Nestle Usa-Frozen Food Division, MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS, RED AND GREEN PEPPERS AND ONIONS OVER A BROWN RICE AND QUINOA BLEND IN A SPICY CHILI SAUCE BOWLS, MED PORK CARNITAS
- Flagship Food Group North America, CHICKEN QUESADILLA vs Nestle Usa-Frozen Food Division, CHICKEN & DUMPLINGS
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