FRENCH LENTIL SOUP vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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FRENCH LENTIL SOUP wins in 5 out of 11 nutrient categories
FRENCH LENTIL SOUP: 5
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | FRENCH LENTIL SOUP | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 9.5 g | 5.9 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTIL SOUP | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH LENTIL SOUP | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 131 MG | 294 MG |