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PANEER MAKHANI

Frozen Dinners & Entrees HALDIRAM SNACKS PVT. LTD. Branded
204 Calories
4.9g Protein
9.2g Carbs
16.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 444mg 19%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 16%
Carbs 9.2g 30%
Fat 16.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 444 MG 19%

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About PANEER MAKHANI

PANEER MAKHANI is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 9.2g of carbohydrates, and 16.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATOES, ONIONS, INDIAN COTTAGE CHEESE (22%), MILK CREAM, REFINED SUNFLOWER OIL, YOGURT, FRESH GINGER, FRESH GARLIC, CASHEW NUT, SALT, SUGAR, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI POWDER, DRIED FENUGREEK LEAVES.

Calorie Breakdown

At 204 calories per 100 grams, PANEER MAKHANI gets 10% of its calories from protein, 18% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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