PANEER MAKHANI vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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PANEER MAKHANI wins in 5 out of 10 nutrient categories
PANEER MAKHANI: 5
vs
TUNA NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | PANEER MAKHANI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 204 cal | 110 cal | |
| Protein | 4.9 g | 4.9 g | |
| Carbs | 9.2 g | 7.5 g | |
| Fat | 16.2 g | 6.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | PANEER MAKHANI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 444 MG | 189 MG |