PANEER MAKHANI vs TATER TOPPED HOT DISH
Nutrition comparison per 100 g serving
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TATER TOPPED HOT DISH wins in 6 out of 10 nutrient categories
PANEER MAKHANI: 3
vs
TATER TOPPED HOT DISH: 6
(1 ties)
Overview
| Nutrient | PANEER MAKHANI | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Calories | 204 cal | 123 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 16.2 g | 7.5 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER MAKHANI | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | PANEER MAKHANI | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 444 MG | 198 MG |