GREENS & GRAINS WHEAT BERRIES vs PRETZEL BURGER
Nutrition comparison per 100 g serving
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GREENS & GRAINS WHEAT BERRIES wins in 6 out of 11 nutrient categories
GREENS & GRAINS WHEAT BERRIES: 6
vs
PRETZEL BURGER: 4
(1 ties)
Overview
| Nutrient | GREENS & GRAINS WHEAT BERRIES | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 3.9 g | 16.1 g | |
| Carbs | 14.1 g | 22.1 g | |
| Fat | 6.1 g | 13.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREENS & GRAINS WHEAT BERRIES | PRETZEL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GREENS & GRAINS WHEAT BERRIES | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 157 MG | 613 MG |