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Maya Kaimal — GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL, GREEN GARBANZOS + CORN + CORIANDER

Entrees, Sides & Small Meals Maya Kaimal Foods, LLC Branded
106 Calories
3.5g Protein
12.0g Carbs
4.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 17%
Carbs 12.0g 59%
Fat 4.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 225 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Preferred — THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY 100 1.4g 8.6g 6.4g Barilla G & R F.Lli S.P.A — READY PASTA 174 5.8g 34.7g 1.7g Seeds Of Change Incorporated — ORGANIC BROWN BASMATI RICE 92 2.1g 17.9g 1.5g SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS 161 5.6g 28.7g 2.5g Seeds Of Change Incorporated — CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS 164 4.0g 32.9g 2.0g Basic American — MASHED POTATOES 381 9.5g 81.0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL, GREEN GARBANZOS + CORN + CORIANDER

GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL, GREEN GARBANZOS + CORN + CORIANDER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.0g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.

Calorie Breakdown

At 106 calories per 100 grams, GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL, GREEN GARBANZOS + CORN + CORIANDER gets 13% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Maya Kaimal — GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL, GREEN GARBANZOS + CORN + CORIANDER

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