GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL vs READY PASTA
Nutrition comparison per 100 g serving
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GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL wins in 7 out of 10 nutrient categories
GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL: 7
vs
READY PASTA: 2
(1 ties)
Overview
| Nutrient | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | READY PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 174 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 12.0 g | 34.7 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 174 MG |